Usually eating too much is my problem, but I´m finding it hard to get a right balance. Breakfast isn´t really an option anywhere at 0630, and once I´m underway I don´t really feel like stopping for a proper meal, so I eat fruit or some of the mini wholemal breasticks I´m carrying with me. I thionk they´re a bit like ships biscuits. I´ll probably be knocking weevils out of the in a few days time.

The 20k today was ok, but a bit cold and overcast. Arrived early (midday) anbd the albergue doesn´t open until 1.30. Then the shower was cold. Oh well ... never mind. Yes, Logtojno did suffer a flood at the weekend, and that has put pressure on some of the accommodation (the campsite is closed and there´s a knock-on effect

I´m off to find a decent meal tonight, and to spy out where I´ll stop for breakfast. Aiming for a 29k day tomorrow, need the fuel. Feet and back fine, although one of my toes is starting to curl downwards in a rather intersting manner, I think I´ll strap it up tonight.