I´ve spent more on physiotherapy and massage in the last week than I have on food and accomodation!
I just went through a very painful session, but the guy told me, in Spanish, that this should make things a lot better in a couple of days At least I think that´s what he told me. It might have been "youre a deamn fool if you carry on walking and if you don´t stop your foot will drop off in two days."
My ankle is now bandaged, with the wrappings containing two ointments, liberally applied, one being a homeopathic cure, the other an arnica paste. Then the whole lot was sprayed with freezer spray and he´s given me a can to take away with me and apply three times a day. As I sat having dinner the gloop was oozing out between the bandages. What fun! It promises to make an interesting mess of my footwear.
But he was quite confident I´ll be able to walk 20k tomorrow. We´ll see.